Tips For Driving Safely After Sixty

 

As we grow older, driving around town can become more of a challenge than in previous years. Changes in hearing, vision, mobility and more make it difficult to perform what once felt like simple tasks, such as reversing out of the driveway or reading a distant road sign. Often, though, the ability to drive is essential to maintaining an independent lifestyle.

As a senior driver, there are steps that you can take to keep yourself and others safe while on the road. Here are a couple of tips for older drivers who want to continue driving as they age without worrying about accidents or injuries.

Stay active

Seniors who keep fit after retirement tend to do better physically, emotionally, and even cognitively.  and maintaining a light exercise routine can help you to keep your muscles strong and toned, making it easier to turn the wheel, look over your shoulder, and more. There are many ways that you can keep active in your golden years – taking regular walks, attending a chair yoga class or getting involved in  are all ways to stay active. Regular exercise also improves concentration and focus, which in turn helps you to avoid distraction and spot danger while driving.

Schedule regular check-ups

As you get older, your body begins to change, and it’s important to schedule regular health and wellness visits with your doctor. For seniors who do drive, it’s vital that they schedule hearing and vision tests. Both senses tend to decline with age, which can limit a driver’s ability to hear horns and sirens or see clearly in poor weather conditions. You may only need to get checked annually, or your doctor may recommend more frequent visits.

Know your medications

If you’re managing a chronic condition, your doctor may have prescribed medication or a combination of medications that can . Certain antihistamines, for example, can have the unintended effect of making you sleepy and delaying your reaction times. Read your medication label or talk to your doctor or pharmacist if you’re concerned about side effects, and avoid driving after taking certain drugs.

Keep current on road safety techniques

You can find refresher courses for older drivers that are designed to supplement your driving knowledge and hone your skills behind the wheel. You can often find classes through your local community college, or through chapters of  and the AARP. Taking a refresher course can not only improve your safety while on the road but may also qualify you for reductions in car insurance rates with certain companies.

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